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Hi, I'm Curniss!I truly believe that each and everyone of us has everything we need to live whole, meaningful, happy lives. It might be tempting (and even automatic) to look to others to tell us what to do and how to do it, but what works for some doesn’t always work for all. When we take the time to tune in and listen to our own inner wisdom, the guidance we uncover will always lead us in exactly the right direction.
By tuning in, we can align our thoughts, words, and actions for our greatest good which also happens to be the greatest good for all. I am here to help you remember this simple truth, encourage you to listen to that wise inner voice of yours, and support you on your journey. I would love to have the chance to live in a world where your light is as bright as it can be, and am here to help you get there! |
Yoga & MeditationFor me, yoga asana is an exploration of movement and self-awareness. It is an opportunity to explore what is possible both for the body and mind, and also to notice what may be in the way of these possibilities - whether this is tight hamstrings or limiting beliefs. I teach from my experience of yoga as a wonderful practice to support personal growth and self-realization, interweaving themes, pranayama (breath work), and meditation in flowing sequences of postures, and inviting students to engage with what arises with curiosity, playfulness, and compassion.
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I first started doing yoga to help with muscular alignment when I was diagnosed with scoliosis (a curvature of the spine) in my early teens. I then spent the better part of my early twenties practicing the physically demanding style of yoga known as Ashtanga and took my first yoga teacher training with Caroline Klebl in 2010 to support my personal practice at the time. Since then, I have explored many different styles of yoga, completed a Yin Yoga Teacher Training with Shawna Turner, and am currently enrolled in Vinyasa Flow Yoga Teacher Training with Sivatantra Yoga. My yoga practice has evolved with me over the years and I am very excited to share some of what I have learned in the hope that it can support you in your own evolution.
Current Offerings
75 min Yinyasa
Part Vinyasa Flow and part Yin, this series is all about finding balance and embracing both the yin (restorative) and yang (active) qualities of our yoga practice so that we can do the same in our day-to-day life. Each class begins with a playful vinyasa flow to get our bodies moving and create some heat followed by deep yin stretches and relaxation to allow ourselves to integrate and let go of the day. Tuesdays from 6:15 - 7:30 pm at the Yoga 4 All Studio, 450 Memorial Ave. January 15, 22, 29 // February 12, 19, 26 // March 12, 19, 26 REGISTER HERE
This session is now underway - 6 class passes and drop-ins are still available!
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75 min of Coziness - Beginners Welcome!
These classes are all about embracing the concept of hygge (pronounced hoo-gah) through a lovely introspective yin yoga practice. Hygge is a Danish word that has been defined as taking pleasure from the presence of soothing things, cozy togetherness, and coziness of the soul. Put on your favourite sweater, some thick socks, bring a cup of tea, and come stretch deeply, create suppleness, and find comfort within yourself. Every second Friday from 6:30 - 7:45 pm at the Yoga 4 All Studio, 450 Memorial Ave. January 25 // February 8, 22 // March 8, 22 REGISTER HERE
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CoachingIntuitive coaching is a tool that can be used to bring awareness to whatever needs to be expressed, healed, revealed. This form of coaching uses intention (e.g. the intention is that whatever may serve you in the highest good be revealed today) to support specific goals. Work is done in both conscious and unconscious energy fields to address patterns, obstacles, and desires otherwise hidden in our subconscious or not acknowledged as true by our rational minds.
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If you are willing and ready to listen to your inner knowing, ask important questions, take an honest look within to find the answers, and take steps towards aligning thoughts, words, and actions with your inner guidance, I would be honoured to support you. Through working together, you will gain greater awareness, find clarity, feel empowered, and find joyful ease in every aspect of your life. I absolutely trust for this to be possible. You have everything you need to live a whole, meaningful, happy life. I am here to help you remember this truth, encourage you to keep going, and support you on your journey.
Look within to find clarity, direction, and alignment. This is a wonderful tool to support:
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© Curniss McGoldrick, 2019. Photos by Briteny Gill.