Hi, I'm Curniss!
I truly believe that each and everyone of us has everything we need to live whole, meaningful, happy lives. It might be tempting (and even automatic) to look to others to tell us what to do and how to do it, but what works for some doesn’t always work for all. When we take the time to tune in and listen to our own inner wisdom, the guidance we uncover will always lead us in exactly the right direction.
By tuning in, we can align our thoughts, words, and actions for our greatest good which also happens to be the greatest good for all. I am here to help you remember this simple truth, encourage you to listen to that wise inner voice of yours, and support you on your journey. I would love to have the chance to live in a world where your light is as bright as it can be, and am here to help you get there!
Yoga & Meditation
Yoga asana is an exploration of movement and self-awareness. It is an opportunity to explore what is possible both for the body and mind, and also to notice what may be in the way of these possibilities - whether this is tight hamstrings or limiting beliefs. I teach from my experience of yoga as a wonderful practice to support personal growth and self-realization, interweaving themes, pranayama (breath work), and meditation in flowing sequences of postures, and inviting students to engage with what arises with curiosity, playfulness, and compassion.
I first started doing yoga to help with muscular alignment when I was diagnosed with scoliosis (a curvature of the spine) in my early teens. I then spent the better part of my early twenties practicing the physically demanding style of yoga known as Ashtanga and took my first yoga teacher training with Caroline Klebl in 2010 to support my personal practice at the time. Since then, I have explored many different styles of yoga, completed a Yin Yoga Teacher Training with Shawna Turner, and a Vinyasa Flow Yoga Teacher Training with Sivatantra Yoga. My yoga practice has evolved with me over the years and I am very excited to share some of what I have learned in the hope that it can support you in your own evolution.
The practice of yoga isn’t about getting into a pose but the experience of being aware. With awareness comes spaciousness and opportunity... including having fun with poses!
Private Small Group Yoga & Meditation Classes
60 min Guided Yoga and/or Meditation
Pricing Varies Based on Location & Group Size
Summer is finally here and so why do yoga in a studio when you could do it on your deck, in your family room, your back yard, at a park, or even at camp? I'm offering special discounted summer rates for private small group yoga and meditation classes. Perfect for a special occasion, small groups of friends, or simply to have a customized practice.
Get in touch if you're interested! Classes can also be held in studio for an additional fee and depending on availability.
I enjoy everything about Curniss' classes and would 100% recommend them. I appreciate that these are active and include some fun challenging poses.
Tuesday Morning & Meditation at Waverly
15 min Guided Meditation + 45 min Vinyasa Flow
Every Tuesday from 7 - 8 AM | July & August | FREE / By Donation
Want to take your morning practice outdoors? Join me Tuesday mornings at Waverley Park (by the pagoda) from 7 - 8 AM for a guided meditation followed by a gentle vinyasa yoga flow. Every Tuesday this summer as long as the weather makes it enjoyable. Bring your yoga mat, water or to-go cup of tea / coffee. ☕
Kakabeka Falls Legion Half Marathon & 8K Yoga
15-30 min Beginner-Friendly Yoga Classes for Runners
Sunday August 18 | FREE
I'm offering complimentary yoga classes for participants of the 2019 Kakabeka Falls Legion Half Marathon & 8K. Join a beginner-friendly 15 minute yoga sequence to help you get physically and mentally prepared for your run or the rest of your warm-up. Once you cross the finish line, join me for 30 minutes of feel-good stretching. We'll target the hips, hamstrings, quads, inner thighs, feet and parts of the upper body that generally tighten up when running in this mellow beginner class. You'll leave feeling refreshed and ready train for your next event! If you plan on joining me, bring a yoga mat, water bottle, and comfortable clothing.
All offerings are currently based in Thunder Bay, ON.
Stay in the know & never miss an offering!
Intuitive coaching is a tool that can be used to bring awareness to whatever needs to be expressed, healed, revealed. This form of coaching uses intention (e.g. the intention is that whatever may serve you in the highest good be revealed today) to support specific goals. Work is done in both conscious and unconscious energy fields to address patterns, obstacles, and desires otherwise hidden in our subconscious or not acknowledged as true by our rational minds.
If you are willing and ready to listen to your inner knowing, ask important questions, take an honest look within to find the answers, and take steps towards aligning thoughts, words, and actions with your inner guidance, I would be honoured to support you. Through working together, you will gain greater awareness, find clarity, feel empowered, and find joyful ease in every aspect of your life. I absolutely trust for this to be possible. You have everything you need to live a whole, meaningful, happy life. I am here to help you remember this truth, encourage you to keep going, and support you on your journey.
It's time to stop letting fear, limiting beliefs, and stories call the shots & start listening to your inner wisdom!
60 min One-on-One Coaching
Free Initial Session
Schedule a complimentary session to gain clarity in any aspect of your life. This is also a great way to explore how coaching might support you and if working with me would be a good fit. There are absolutely no strings attached! Follow your intuition...
Curniss created such a welcoming and relaxed atmosphere where I felt comfortable sharing with her. The insight she offered helped me gain clarity on where I should focus my energy in the next phase of my life to move forward positively and purposefully. I would highly recommend Curniss as a life coach and will be going back for future guidance and support.
One to Six Month One-on-One Coaching Programs
Starting at $400+HST
I am here to support you along your journey, provide structure, accountability and guide you as you tune in to your innate wisdom / intuition. I use a number of techniques including meditation, visualization, embodied awareness, energy tracking and my ability to discern subtle changes in energies to guide this process. Get in touch to find out more!
Curniss has an innate ability to draw out her clients’ inner voice and delve into the reasons why that inner voice may not always be heard. I highly recommend her as a coach for anyone looking to deepen their understanding of the ways in which their personal beliefs may be limiting them from reaching their potential. Working with Curniss is a true pleasure.